Renée is a registered nurse with over 40 years of experience. She is also a Healing Touch Certified Practitioner, a HeartMath Certified Practitioner, board certified to teach Focused Awareness Meditation (FAM), and teaches Emotional FreedomTechniques (EFT). She lives in Texas, US.
Healing Touch is an energy therapy that is heart-centered and used in an intentional way to facilitate self-healing on a physical, emotional, mental and spiritual level. HT may reduce pain, anxiety, and stress, and strengthen the immune system, and enhance recovery from surgery among other benefits.
HeartMath combines guided imagery with breath work. It works to create increased order and harmony in our mind, emotions, and body. We are than able to respond to daily challenges with more ease, awareness, and clear discernment.
EFT also known as tapping, is thought to neutralize trauma in the body. Research has found it extremely effective for neutralizing phobias, depression, and anxiety.
FAM is an evidence-based practice designed to help you relax and decrease your stress level by balancing the nervous system using a focused awareness on the breath. It is ideally taught over 4 -1 hour sessions, 1 week apart.
Renée may combine services within one session based on individual needs. Sessions are 1 hour in length.