Monique is a gifted Usui Holy Fire III Reiki Master, Yoga Nidra and Restorative Yoga practitioner and a Meditation Matchmaker. As a Certified Forest Therapy Guide, you will often find Monique in the forest connecting with nature, staying grounded and connected to spirit and the other than human world.
Monique comes from a long line of intuitive women. After her own transformational journey, she left a successful corporate career in Toronto to focus on energy healing and sharing her gifts with others. In 2022, she sold her home and all material possessions to start The Flourishment Collective. Today, she travels the world to meet others, share their stories and expand her gifts in spiritually charged locations.
Reiki Energy Healing Cost: $125/hour: During my sessions, I call in my angels, guides, ascended masters and reiki masters, along with your angels and guides to send universal life force healing energy where it is needed most. I am often called to use tools such as a pendulum and oracle cards to share messages from the universe or to work on balancing chakras. I consider myself a hollow bone where energy passes through me, and I work daily on being a clear channel in service to my clients.
What to Expect: These sessions are conducted over zoom. In a one-hour session, we begin with a short discussion on areas of focus or concern, then you get into a comfortable position (usually in bed or on a sofa or comfy chair), play some relaxing music, take a few deep breaths, and allow the energy to do its work. We have a short debrief afterward where any insights and messages from the session are shared and discussed. Clients report feeling relaxed, comforted with an overall sense of wellbeing after the session.
This session is for you if you want to clear energetic blockages, remove negative energy, balance chakra energy, help relieve pain, stress, improve sleep, accelerate healing, and help keep the body’s natural balance in order. When this balance is restored, we are generally more relaxed, stress-free, and better able to heal ourselves.
Meditation Matchmaker Cost: $125/hour: I work with people who are interested in starting or deepening their meditation practice.
What to Expect: These sessions are conducted over zoom. Each one hour session starts with a short grounding meditation and ends with a personalized guided meditation. We begin by discussing where you are on your meditation journey and what might be getting in the way. We discuss different styles of meditation and co-create a plan with suggested meditations to begin with, creating a meditation space and practice. As a meditation coach I support you with accountability, discussing your experiences while in meditation and working together to deal with barriers and distractions.
This session is for you if you are interested in starting a meditation practice or deepening your meditation practice with some guidance and an accountability coach.
Yoga Nidra Cost: $250: Yoga Nidra is particularly helpful with calming an active mind and helping to get into a state of deep relaxation. Yoga nidra means “yogic sleep” or “conscious sleep” and is a way to get your body, mind, and emotional body to be at its deepest state of relaxation where you can set an intention, connect with something deeper, or just give the body and mind time to rest and restore. It is a way of making the body become unconscious but allowing the mind to stay hyper aware and open.
What to Expect: I begin with a 15-minute intake call via zoom to get to know you and your current situation. I then prepare a customized Yoga Nidra session specifically for you with your sankulpa (intention). This will be sent as a 45 minute recording that can be played as often as you would like.
This session is for you if you have anxiety, insomnia and an active mind at night that prevents you from falling and staying asleep.
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