Liz Smith is a New York based wellness educator, holistic health coach and energy healer specializing in whole-body wellness. People often think about wellness in terms of physical health — nutrition, exercise, and weight loss. Wellness is so much more; it is an integrative approach to the physical, mental, and spiritual well-being of a person, it is aligning all elements of your being and includes fueling the body, engaging the mind, and nurturing the spirit. 

Liz is certified and trained in Neuro-linguistic programming, Holistic Health (including but not limited to Traditional Chinese Medicine, Chakra Healing, Gut Health), Hypnotherapy, Emotional Freedom Technique (EFT), and Holy Fire Reiki. Her work focuses on connecting the conscious with the subconscious mind to facilitate healing and release energetic and self-sabotage blocks within the mind, body and soul. 

Her signature programs, The Power Plate Formula and The Connected Body Method create a personalized blueprint to guide individuals in healing their mind, body and soul through chakra balancing foods and movement through self healing techniques.

Souls Sessions:

30 Minute Energetic Movement Soul Session: These sessions are for those looking to move energy blockages within the body using Reiki or Emotional Freedom Technique (EFT). Perfect for those looking to release stress, open creative blockages and alleviate minor physical pains. $88

60 Minute HypnoReiki Soul Session: Whether you’re experiencing self-sabotage, undiagnosed food sensitivities or energetic blockages, this session is geared towards individuals looking to heal physical and mental blocks through Chakra exploration and inner child wounds. $111

90 Minute Restorative Soul Session: Restorative Soul Session focuses on full body wellness. During your session we will work on balancing your physical, mental and spiritual well being by manipulating energetic blocks, pinpointing self-sabotage behavior and healing emotional chaos. This session includes 3 modalities, Hypnotherapy, Reiki and Emotional Freedom Technique. $227

Session can be performed via google meet or phone.

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30 Minute Energetic Movement Soul Session: $8860 Minute Hypno Reiki Soul Session: $11190 Minute Restorative Soul Session: $227