Liz Smith is a New York based wellness educator, holistic health coach and energy healer specializing in whole-body wellness. People often think about wellness in terms of physical health — nutrition, exercise, and weight loss. Wellness is so much more; it is an integrative approach to the physical, mental, and spiritual well-being of a person, it is aligning all elements of your being and includes fueling the body, engaging the mind, and nurturing the spirit.
Liz is certified and trained in Neuro-linguistic programming, Holistic Health (including but not limited to Traditional Chinese Medicine, Chakra Healing, Gut Health), Hypnotherapy, Emotional Freedom Technique (EFT), and Holy Fire Reiki. Her work focuses on connecting the conscious with the subconscious mind to facilitate healing and release energetic and self-sabotage blocks within the mind, body and soul.
Her signature programs, The Power Plate Formula and The Connected Body Method create a personalized blueprint to guide individuals in healing their mind, body and soul through chakra balancing foods and movement through self healing techniques.