What To Do Before An Energy Healing?

What To Do Before An Energy Healing?

If you're considering an energy healing, there are a few things you can do to prepare. First, it's important to find a practitioner who you feel comfortable with. Ask around for recommendations, and read online reviews. Once you've found someone, make sure to communicate your expectations and ask any questions you have. During the session, the practitioner will likely ask you to lie down on a comfortable surface. You may be asked to remove your shoes and glasses, and loosen any tight clothing. You'll also be asked to close your eyes and focus on your breath. The practitioner will then begin the energy healing by working on your energy field. They may use their hands to scan your body, or they may hold their hands above you. You may feel a variety of sensations during the session, including tingling, warmth, or coolness. After the session is over, take some time to relax and drink plenty of water. You may notice a change in your energy level or mood, and it's important to listen to your body and allow it to integrate the changes. energy healing is a powerful way to promote balance and wellbeing. By taking the time to prepare and choose a practitioner you trust, you can ensure that you have a positive and transformative experience.